SPINACH SOUP
Ingredients: - Palak – 3 cups, potato – 1 (boil & paste it), green chilles – 2, ghee – 1 spoon, corn flour – ½ spoon, pinch of nutmeg powder, piece of cinnamon, salt – for taste, milk – 1 cup, ghee – for garnishing.
Method: - Take a wide dish and boil palak and green chillis. Fry the onion in it. Pour four cups of water and voil it for minutes. Make the palak in to paste and add chopped potato in it. Blend this in a mixer. To this, add milk, cinnamon pieces, nutmeg powder to it and keep it on burner for 10 minutes.
Nutrients: - Palak is rich in calcium, vitamin A, vitamin C, fiber, folic acid and magnesium.
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