EGG PLANT – RAJMA


Ingredients: - Egg plant (brinjal) – 4. Olive oil – 2 spoons, wheat bread (round cutted), rajma (boiled) – 1 spoon, salt – for taste, onion (chopped) – 1, capsicum – 1.

Method: - Take a pan with olive oil and fry the brinjal on both sides. Similarly, fry the bread on both sides. Place the fried brinjal on the bread slice. Make a mixture of boiled rajma, salt, black pepper, tomato juice. Arrange small amount of mixture over the brinjal with bread slice.

Advantages: - Egg plant is rich in magnesium, neon, vitamin B and anti oxidants. Rajma is rich in potassium, protein and fiber. It also reduces fat.