BROWN RICE SALAD


Ingredients: - Boiled rice – 2 cups, olive ol – 4 spoons, vinegar – 2 spoons, salt – for taste, black pepper – ½ spoon, cucumber – 1 (chopped), chopped carrot – 2 spoons, apple – 1 (chopped), onion leaves – 2 spoons, parsley – 2 spoons, peanuts – 2 spoons.

Method: - Take a dish and boil four cups of water. Add rice & salt in it and boil. Then add olive oil, vinegar, salt, black pepper, cucumber, carrot, chopped apple, onion leaves, peanuts, parsley. Keep it for 2 minutes and turn off the burner. You can add boiled potatoes, beans, tomatoes in it.

Nutrients: - Fiber content is rich in boiled rice. B1 vitamin in it maintains the glucose level and protects from sugar and cancer causing agents. One cup of boiled rice has 216 calories. It contains magnesium, selenium, vitamin B3, B6, phosphorus, iron, fatty acids and also 80 other nutrients.