HEALTHY COOKING


Ingredients: - Tomato – 1 (small), green peas – 1 spoon, grated carrot – 1 spoon, parsley – small bunch, boiled potato – 1, paneer or cheese – 50gms, black pepper powder, salt – for taste.

Method: - Expect tomato, add all other ingredients in a bowl and mix them. Roll this entire mixture in an aluminum foil and keep it in fridge for the whole night. In the next day, fry the rolled mixture in a pan on all sides. This can be served as break fast with butter roti. When it is served as bread sandwich and cutlet, add butter milk or yogurt to it.

When we take vegetable snack as break fast, don’t drink milk and its products because it disturbs the absorption of iron in the body. In spite of milk, you can take fruits or fruit juices.

Nutrients: - Energy – 400 calories, Proteins – 23gms, carbohydrates – 52gms, fat – 27gms, iron – 5mg.