Wednesday, July 8, 2009

BANANA APRICOT


We all know to prepare banana shake. This time we prepare it in different taste containing nutrients so that children will be fond of it.

Ingredients: - Apricot / peach – 400gms, bananas – 2 (sliced and rinsed with lime juice), honey – 6 spoons, grated ginger – 1 spoon, almond – 25gms.

Method: - Except almond, grind all other ingredients in a mixer and thick juice obtained. Pour this in a glass and garnish it with almond and keep it in a fridge after half an hour banana apricot is ready to serve.

Note: - Instead of ginger, you can use cinnamon.

Nutrients: - Bananas are rich in vitamin B6.

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