Grilled Chicken with Mushrooms

Ingredients:

1/8 tsp white pepper, ground

3 tbsp green onions, sliced

1/2 cup thinly sliced carrots

1 tbsp butter

4 boneless, skinless chicken breast halves, grilled and sliced

1/2 tsp hot pepper sauce

nonstick cooking spray

1 tsp Worcestershire sauce

1-1/2 tbsp flour

1/4 lb canned sliced mushrooms

2 tbsp breadcrumbs

1/2 tsp salt

2-1/2 cups skim milk

1 lb penne pasta

1 tbsp parsley, chopped

1 tbsp Dijon mustard

1 cup cheddar cheese, shredded

Cooking Directions:

Preheat oven to 350°F. Spray a 13x9 in. baking dish with nonstick cooking spray; set aside. Cook and drain pasta according to package directions; keep hot. Melt butter in a large saucepan over medium heat. Stir in flour and cook 2 minutes, stirring frequently. Whisk in milk, mustard, hot pepper sauce, Worcestershire sauce, salt and pepper. Cook, stirring constantly, about 10 minutes or until sauce thickens. Stir in onion, carrot, mushrooms and Cheddar until cheese is melted. Remove sauce from heat. Mix pasta into sauce and pour into prepared pan. Arrange sliced grilled chicken over pasta. Mix bread crumbs and parsley together and sprinkle over pasta. Bake about 25 minutes or until pasta is heated through and edges are bubbling. Yield: 1 1/2 cups,