Tuesday, April 26, 2011

Fresh Chicken Salad with Baby Greens



Ingredients

• 2 tablespoons extra virgin olive oil, divided

• 2 skinless, boneless chicken breast halves

• 1/4 cup pesto sauce

• 3 cups mixed baby greens

• 1 medium red bell pepper, sliced

• 1 small cucumber, sliced

• 1/4 red onion, thinly sliced

• 1 tablespoon balsamic vinegar

• 1 tablespoon honey

• salt and pepper to taste

Directions

1. Heat 1 tablespoon olive oil in a skillet over medium heat. Cook chicken breast in the skillet 10 minutes on each side, or until juices run clear. Remove chicken from skillet and shred. Return to skillet, mix in pesto sauce, and continue cooking just until sauce is heated through.

2. Place greens in a bowl, and top with chicken, bell pepper, cucumber, and onion. Drizzle with remaining olive oil, balsamic vinegar, and honey. Season with salt and pepper. Toss, and serve.

Chicken Salad With Pine Nuts and Raisins



Ingredients

• 1 1/2 cups cubed French bread

• 1/2 cup sour cream

• 1/3 cup mayonnaise

• 2 tablespoons lemon juice

• 2 teaspoons Dijon-style prepared mustard

• 2 teaspoons honey

• 1 tablespoon chopped fresh rosemary

• 1/8 teaspoon salt

• 1/4 teaspoon ground black pepper

• 1 pound skinless, boneless chicken breasts

• 2 stalks celery, chopped

• 1/3 cup golden raisins

• 1 tablespoon lemon zest

• 6 leaves romaine lettuce

• 6 leaves Radicchio, raw

• 2 teaspoons lemon juice

• 1 teaspoon olive oil

• 3 slices red onion

• 1/3 cup pine nuts, toasted

Directions

1. Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with olive oil or non-stick cooking spray.

2. Prepare the croutons by spreading bread cubes over prepared baking sheet. Lightly spray cubes with oil or cooking spray and bake for 20 minutes or until golden brown. Remove from oven and cool.

3. Prepare the dressing by whisking together the sour cream, mayonnaise, lemon juice, mustard, honey, rosemary, salt and pepper. Cover and refrigerate until ready to serve.

4. Prepare the salad by placing the chicken in a pan and cover with water. Bring just to a boil, cover and reduce the heat to medium-low. Cook 10 minutes, or until chicken is cooked through. Remove from heat, drain and cool; dice or pull into shreds.

5. Combine the chicken with the celery, raisins and lemon peel.

6. When ready to serve, stir together the lemon juice and olive oil. Tear the lettuce into small pieces and toss with the lemon and oil mixture. Divide between plates and top with the chicken salad. Garnish with onion rings, a sprinkling of pine nuts and the croutons.

Spinach Salad With Berries and Curry Dressing



Ingredients

• 6 cups fresh spinach, torn into bite-size pieces

• 1 cup thickly sliced strawberries

• 1 cup blueberries, trimmed

• 1 small red onion, thinly sliced

• 1/2 cup chopped pecans



• Non-Fat Curry Dressing:

• 2 tablespoons balsamic vinegar

• 2 tablespoons rice vinegar

• 4 teaspoons honey

• 1 teaspoon curry powder

• 2 teaspoons Dijon mustard

• 1 pinch Salt and pepper to taste

Directions

1. Wash and dry spinach. Whip together dressing ingredients. Add to spinach and toss lightly. Add berries, onion and pecans. Toss lightly and serve.

Chicken Strawberry Spinach Salad with Ginger-Lime Dressing


Ingredients

• 2 teaspoons corn oil

• 1 skinless, boneless chicken breast half - cut into bite-size pieces

• 1/2 teaspoon garlic powder

• 1 1/2 tablespoons mayonnaise

• 1/2 lime, juiced

• 1/2 teaspoon ground ginger

• 2 teaspoons milk

• 2 cups fresh spinach, stems removed

• 4 fresh strawberries, sliced

• 1 1/2 tablespoons slivered almonds

• freshly ground black pepper to taste

Directions

1. Heat oil in a skillet over medium heat. Place chicken in skillet, season with garlic powder and cook 10 minutes on each side or until juices run clear. Set aside.

2. In a bowl, mix mayonnaise, lime juice, ginger and milk.

3. Arrange spinach on serving dishes. Top with chicken and strawberries, sprinkle with almonds and drizzle with dressing. Season with pepper to serve.

Tuesday, April 19, 2011

Vegetable Stock

Ingredients:
2 potatoes, coarsely chopped

2 onions, coarsely chopped

2 leeks, trimmed and coarsely chopped

2 carrots, coarsely chopped

2 turnips, coarsely chopped

1 celery stalk, coarsely chopped

3 cherry tomatoes, coarsely chopped

salt

Methods:

1. Place all the vegetables in a large pan, pour in 6 1/4 cups water, add a pinch of salt and bring to a boil.

2. Lower the heat and simmer gently for about 20 minutes.

3. Remove from the heat and let cool slightly, then strain into a bowl pressing down well on the vegetables with a spoon.

Pasta with Grape Tomatoes

Ingredients:

1/4 cup olive oil

2 large garlic cloves sliced thin

1 pint grape or cherry tomatoes, sliced in half

1/2 teaspoon red pepper flakes

2 large basil leaves, chopped

salt to taste

1 pound spaghettini pasta

freshly grated Parmagiano-Reggiano cheese for serving

Methods:

1. Add olive oil and garlic to a large saute pan over medium heat. Cook until garlic is lightly browned, then add the sliced tomatoes,red pepper flake,basil,and salt.

2. Saute the tomatoes until they are softened and have started to release their juices, about 5 minutes.

3. Meanwhile,bring a pot of liberally salted water to a boil, add pasta and cook until al dente.

4. Strain pasta and transfer to the saute pan with the sauce and toss until completely coated.

5. Dish out into individual serving bowls and serve with grated Parmagiano-Reggiano.

Sea Bream Wrapped in Cooking Foil 2

Ingredients:

* 1 Sea bream about 450 g (1 lb)

* 5 Small cherry tomatoes

* A small handful of capers

* A small handful of pitted green olives

* Some extra virgin olive oil

* A couple of potatoes

* Salt and black ground pepper for seasoning

Methods:

When buying the fish, ask your fishmonger to gut and scale it, but do not remove head and tail. At home, rinse the fish under fresh water and then pat it dry with kitchen paper.Cut a large piece of foil so that you can wrap your fish later. In the centre of the foil put a layer of greaseproof paper, roughly of the same length as your fish. Put some drops of olive oil on the greaseproof paper.

Spread the olive oil all around the greaseproof paper (use your fingers or a little brush).Slice the potatoes (thin slices) and lay the slices down. Then, drizzle some olive oil over the potato slices. The potato helps to absorb part of the liquid that may form in the bottom during the cooking.Take the fish and season its belly starting with a drizzle of olive oil.Then, season the belly with salt and black pepper.Put half of the capers inside the fish gills.

Next,stuff the belly with a third of the olives and tomatoes (cut in half). With the remaining tomatoes,capers and olives,spread them on top and around the fish. Drizzle with olive oil over the fish. Season the outside with salt.Season the outside with black pepper. Close the wrap, seal it folding the sides and put it onto an oven tray.Preheat the oven to 200°C (gas mark 6). When the oven is hot,put the tray into the oven and cook the fish for about 30-35 minutes.

Once the fish is cooked, remove the top skin and drizzle with some good quality olive oil

Ingredients:

* 2/3 cup warm water (110 degrees F/45 degrees C)

* 1 3/4 cups bread flour

* 2 teaspoons dry milk powder

* 2 teaspoons white sugar

* 1 teaspoon salt

* 1 tablespoon grated Parmesan cheese

* 1 1/2 teaspoons Italian seasoning

* 1 1/2 tablespoons margarine

* 1 1/4 teaspoons active dry yeast

Methods:

1. Place ingredients in the pan of the bread machine in the order recommended by the manufacturer.

2. Select the Medium Crust and Basic/White Bread settings, and press Start.

Mozzarella in a Carriage

Ingredients:

* 8 Slices of bread about 8-10 mm thick

* 1 Buffalo mozzarella ball with one ball you will make 4 slices

* 3 Eggs

* 30 ml (2 tbs) Milk

* 4 Anchovy fillets alternatively 4 little slices of cooked ham

* Salt and ground white pepper for seasoning

* Light olive oil for frying do not use sunflower oil!

Methods:

Cut the slices of bread,Pair the slices putting one on top of another and trim the edges to get rid of the crust. Also, the two slices must match in size.Cut the mozzarella ball into 4 slice.Pat dry the mozzarella slices using kitchen paper.Fill the pan with olive oil and start heating the oil.While the oil is getting hot, put the eggs in a large bowl and season with salt.Season with pepper.Stir with a fork for a few seconds.Add the milk.Stir again for a few seconds.

Take two slices of bread and top one slice with mozzarella. The slice of mozzarella has to be smaller than the slice of bread so that the two slices of bread can be joined and encase the mozzarella.Put one anchovy fillet onto the slice of mozzarella. The anchovy will give the mozzarella in carrozza a nice and delicate flavor (if you are concern about fish bones, you can use anchovy paste instead). Another option, if you do not like anchovies, is to top the mozzarella with a little square of cooked ham.Cover with the second slice of bread.

Press the sandwich down so that the two slices of bread join together, especially around the side edges.Now, take the sandwich and holding the two bread slices firmly together it is easier to do this using both your hands, dip each side edge for a fraction of a second into cold water.Then, dip the wet side edge into the flour. This will create a sort of glue that will help to seal the sandwich during the frying stage.

When the oil has reached the right temperature for frying, dip the whole sandwich (on both sides) into the egg wash. It will be a bit messy but do not worry too much about it!The sandwich is ready for frying.Put the sandwich into the pan (you can use a wooden spatula to slide the sandwich down into the pan) and fry for about 2 minutes or until golden brown.Then, using a wooden spatula, turn the sandwich onto the other side and fry for another 2 minutes.

Risotto with Fava Beans

Ingredients:

* 1/2 pound fresh, unshelled fava beans

* 4 cups chicken broth

* 3 tablespoons butter, divided

* 1 small onion, finely chopped

* 1 cup Arborio rice

* 1/4 cup white wine

* 1/4 cup grated Reggiano Parmesan cheese

* salt to taste

Methods:

1. Bring a large pot of salted water to a boil. Meanwhile, shell the favas and discard the pods. Boil the favas for 4 minutes, strain and then immediately plunge into ice water. Let cool for 2 minutes then pierce the favas and squeeze them out of their skins. Separate 3/4 of the favas and puree in a food processor.

2. In a separate large saucepan bring the broth to a simmer, and keep it hot. Meanwhile, in another large saucepan over medium heat, melt 1.5 tablespoons of the butter and add the onions. Reduce the heat to low and cook for about 5 minutes; do not brown the onions. Add the rice and cook, while stirring, for 2 minutes. Add the wine, increase the heat to medium, and stir constantly. When the wine has been absorbed, add a little of the hot stock. Once the stock is absorbed, add a little more; repeat this process, stirring constantly, until the rice is cooked through.

3. To the cooked rice add the pureed favas, the remaining 1.5 tablespoons of butter, the rest of the favas and the cheese. Cook over medium heat, stirring, until the butter and cheese melt and the puree is incorporated evenly. Season with salt.
Italian-Style Omelet

Ingredients:

* Olive oil

* 1/2 cup chopped onion (1 small onion)

* 1 cup chopped red and/or green pepper (1 large pepper)

* 3 large cloves garlic, chopped or minced

* 9 to 12 eggs

* 1 tablespoon dried oregano (use fresh if available)

* 1 tablespoon dried parsley flakes (use fresh if available)

* 2 to 3 tablespoons freshly grated Parmesan cheese

* Salt and pepper to taste

Methods:

Heat about 1 tablespoon olive oil in large skillet over medium-high heat. Add onions and peppers; sauté until softened, about 10 minutes. Add the garlic and sauté an additional minute.

Meanwhile, place the eggs in a large bowl with about 2 tablespoons water. Beat with wire whisk until frothy. Add the sauteed vegetables, herbs, cheese and seasoning. Beat until well combined. Heat about 3 tablespoons oil over medium-high heat in same skillet used to sauté the vegetables. Add the egg mixture. Cook until set, pushing sides to center occasionally to allow wet portions to flow to bottom of pan, about 4 minutes. Cut into quarter wedges and carefully turn each wedge to enable top side to get done, about another 2 minutes.

Spicy Deep Dish Pizza



Ingredients:

• 12 ounces Philadelphia Garden Vegetable Cream Cheese

• 4 large eggs

• 1 cup shredded pizza-blend cheese

• 1/2 teaspoon crushed fennel seeds

• 1/2 teaspoon oregano

• Olive oil-flavored cooking spray

• 1 cup grated Mozzarella Cheese, divided

• 1/2 cup seasoning blend (of dried onion, celery, pepper& parsley)

• 1 10-to-12 ounce can or jar pizza sauce

• 1 cup sliced mushrooms

• 12 slices pepperoni

• 1/2 lb. Italian sausage, cooked and crumbled

• 1/2 cup sliced black olives

Preparation:
Beat cream cheese until smooth. Add one egg at a time and beat to mix. Add pizza-blend cheese, fennel seeds and oregano. Spray 9″X13″ baking pan with cooking spray. Put about 1/2 cup of mozzarella cheese in the pan and pour cream cheese-egg mixture over. Top with seasoning blend. Bake at 375F for 30 minutes. Take out of the oven and spread on pizza sauce. Layer with mushrooms, pepperoni, sausage and olives. Sprinkle with remaining mozzarella. Return to the oven and bake for 10 more minutes, or until bubbly and golden brown.

Thursday, April 7, 2011

ITALLION FOOD RESIPIS

Pizza Crust


Ingredients:

• 1 cup lukewarm water

• 2 Tablespoons milk

• 2 teaspoons brown sugar

• 1 teaspoon salt

• 1 Tablespoon shortening

• 1 Tablespoon corn meal

• 1 Tablespoon extra virgin olive oil

• 1 package yeast

• 3 cups all-purpose

Preparation:

In a large bowl, mix water, milk, brown sugar, salt and shortening with an electric mixer on a low speed for about 1 minute. Add corn meal, olive oil and yeast, and continue mixing it for one minute. Let it rest for 5 minutes.

Add remaining flour and mix it with your hands. Turn dough out on a lightly floured surface and knead dough about 8 to 10 minutes. Form dough into a ball. Let it rest about 1 hour. Form dough into pizza. For best results, dust the baking pan or pizza stone with corn meal to prevent the pizza from sticking.



Pasta with White Beans, Sausage and Tomatoes

ngredients:

* 1 pound penne or similar pasta

* 3/4 pounds link Italian sausage, sliced fairly thin

* 3 tablespoons olive oil

* 2 cans (14.5 ounces each) whole tomatoes, crushed

* 6 large cloves garlic, minced (or to taste)

* 2 tablespoons dried oregano

* 1 tablespoon dried parsley

* 1 tablespoon dried basil (optional)

* Salt and pepper to taste

* 1-1/4 pounds cooked white beans, such as cannellini, drained (canned or home-cooked)

* Freshly grated Parmesan cheese

Methods:

Brown sausage in large sauté pan coated with olive oil over medium-high heat until browned. Add extra olive oil, and garlic. Sauté about 1 more minute. Add tomatoes, oregano, parsley basil, salt and pepper. Cook, uncovered until tomatoes have reduced, about 10 minutes. Add the beans and cook until well-heated, about 5 minutes.

Meanwhile, cook pasta according to package directions for al dente. Add drained pasta and about 1/8-cup of the cooking liquid to the sauce. Stir well to combine. Serve immediately, passing Parmesan cheese separately

Chicken Enchilada Chili

INGREDIENTS

3/4pound boneless, skinless chicken thighs

1.small onion, chopped (1/4 cup)

1.small yellow or green bell pepper, chopped (1/2 cup)

1.can (14.5 oz) stewed tomatoes with garlic and onion, undrained

½.can (15 to 16 oz) chili beans in sauce, undrained

3.cup Old El Paso® enchilada sauce (from a 10 oz can)

tablespoons sour cream

1.tablespoon chopped fresh cilantro



DIRECTIONS

• 1Spray 3- to 3 1/2-quart slow cooker with cooking spray. Mix all ingredients except sour cream and cilantro in cooker.

• 2Cover and cook on Low heat setting 4 to 5 hours.

• 3Stir mixture to break up chicken. Top each serving with sour cream and cilantro.

Regular stewed tomatoes, along with some chopped onion and a dash of garlic powder or finely chopped fresh garlic, can be used in place of the flavored stewed tomatoes.

Lifting the lid of your slow cooker can add up to 20 minutes of cooking time. Instead, spin the lid to clear it of condensation so you can check the food.

For super-quick dinners and totable lunches, freeze the chili in single-serving freezer containers. Thaw, then heat in the microwave on High for 4 to 5 minutes, stirring once or twice, until hot.

Cajun Pot Roast with Maque Choux

INGREDIENTS

1.to 1 1/2 lb boneless beef chuck roast

2.teaspoons Cajun seasoning

1.cup frozen whole kernel corn (from 9 oz box)

¼.cup chopped onion

¼.cup chopped green bell pepper

1.can (14.5 oz) diced tomatoes, undrained

Dash pepper

¼.teaspoon red pepper sauce

DIRECTIONS

• 1Rub entire surface of beef roast with Cajun seasoning. In 3- to 3 1/2-quart slow cooker, place roast. Top with frozen corn, onion and bell pepper.

• 2In small bowl, mix tomatoes, pepper and pepper sauce. Pour over vegetables and roast.

• 3Cover; cook on Low heat setting 7 to 8 hours.

• 4To serve, cut roast into slices. Using a slotted spoon, remove corn mixture and serve with roast.

Maque choux (pronounced MOCK shoo) means "smothered corn" in Cajun country. This corn is smothered with tomatoes, bell pepper

INGREDIENTS

1.(3-lb.) boneless beef chuck roast, trimmed

1.medium onion, sliced

1.medium green bell pepper, sliced

½.cup beef broth

½.cup chili sauce

3.teaspoons paprika

½.teaspoon garlic-pepper blend

½.teaspoon salt

¼.teaspoon caraway seed

12.oz. (6 cups) uncooked medium egg noodles

1.(8-oz.) container sour cream

Chopped fresh parsley, if desired

DIRECTIONS

1If necessary, cut beef roast into 2 or 3 large pieces. Place beef in 3 1/2 to 4-quart slow cooker. Top with onion.

2In measuring cup, combine broth, chili sauce, paprika, garlic-pepper blend, salt and caraway seed; mix well. Pour over beef and onion.

• 3Cover; cook on low setting for 7 to 8 hours.

• 4About 20 minutes before serving, cook egg noodles to desired doneness as directed on package. Remove beef from slow cooker; cover to keep warm. Stir sour cream into liquid in slow cooker until blended. Increase heat setting to high; cover and cook an additional 5 minutes or until of desired consistency.

• 5Drain noodles. Cut beef across grain into slices. Serve beef with sauce mixture over noodles. Garnish each serving with tablespoon of sour cream; sprinkle with parsley.

Ravioli with Summer Fresh Tomato Sauce

Ingredients:

* 1 tablespoon olive oil

* 1/2 ounce fat back, thinly sliced and cut into small pieces (optional, but adds good flavor)

* 1 cup finely chopped onion

* 2 tablespoons minced fresh garlic

* 2-1/4 pounds fresh tomatoes, preferably plum or roma, halved, gently squeezed to remove seeds and juice, and coarsely chopped

* Salt and pepper to taste

* 3 tablespoons shredded fresh basil

* 16 to 18 ounces fresh store-bought ravioli, depending on size package you can find

* Freshly grated Parmesan cheese

Methods:

Heat the olive oil in a medium sauté pan over low heat. Add the fat back and cook until much of the fat is rendered. Increase heat to medium-high. Add the onions and sauté until softened, about 5 minutes. Add the garlic and sauté one more minute. Add the tomatoes and increase heat to high. Add the salt, pepper and basil. Sauté about 5 minutes or until tomatoes have broken down and softened.

Meanwhile, cook ravioli according to package directions for al dente. Drain. Add the ravioli to the sauce. Turn off the heat and toss for about 1 minute. Serve immediately, passing cheese separately.

Angel Mushrooms and Garlic

Ingredients:

* 3/4 pound angel hair, or similar pasta such as capellini or vermicelli

* 1/3 cup olive oil

* 2 cups sliced fresh button mushrooms

* Salt and pepper to taste

* 1 tablespoon dried oregano

* 1 tablespoon minced fresh garlic

* 1 teaspoon white truffle oil (optional)

Methods:

Cook pasta according to package directions for al dente. Meanwhile, heat the olive oil in a large skillet or sauté pan over medium-high heat. Add the mushrooms and sauté until slightly softened, about 2 minutes. Stir in the salt, pepper, oregano and garlic. Sauté until mushrooms are browned, about 3 minutes. Add the truffle oil and heat about 1 minute. Pour over the drained pasta; stir well to combine. Taste for seasoning. Serve immediately.

Grilled Lamb Chops

Ingredients:

* 4 thick lamb chops, trimmed of excess fat

* Dijon mustard

* Balsamic vinegar

* Rosemary

* Minced garlic

* Olive oil

* Salt and pepper to taste

Methods:

Spread chops with a little of the mustard. Sprinkle with vinegar, seasonings and a little olive oil. Turn to rub in both sides. Let marinate about 30 minutes.

Meanwhile, heat the grill. Grill chops over high heat until done, about 4 minutes per side for medium-rare.

Orecchietti with Spinach, White Beans and Dried Tomatoes

Ingredients:

* 3/4 cup homemade or packaged dried tomatoes

* 1-1/2 tablespoons balsamic or red wine vinegar

* 1 tablespoon olive oil

* Boiling water to cover tomatoes

* 1 pound orecchietti, or similar pasta

* 3 tablespoons olive oil

* 1 pound frozen cut leaf spinach

* 6 large garlic cloves, minced

* 1 can (1 pound, 3 ounces) cannellini beans, rinsed and drained

* 2 teaspoons dried oregano

* Salt and pepper to taste

* Freshly grated Parmesan or Romano cheese

Methods:

For dried tomatoes, mix together the tomatoes,vinegar,olive oil and boiling water to cover. Let set until tomatoes are softened, about 1-1/2 hours,depending on tomatoes. Drain and finely chop the tomatoes, reserving juices.

Cook pasta according to package directions for al dente. Meanwhile, make sauce. Heat a large sauté pan over medium-high heat. Add the olive oil and swirl to cover bottom. Add the spinach and cook until heated. Add the garlic and sauté another minute. Add the drained tomatoes; cook another 2 minutes. Add the tomato juices, beans, oregano, salt and pepper. Drain the pasta, reserving a little of the the water. Add to the sauté pan and toss to combine. Let set a few minutes, stirring often, for flavors to blend. Serve, passing cheese separately.

Linguine with Fresh Clams and Tomatoes

Ingredients;

* 1 pound uncooked linguine or spaghetti

* 3 tablespoons olive oil

* 1 small onion, finely chopped

* 1/2 large green pepper, finely chopped

* 4 large cloves garlic, minced

* 3 cans (14.5 ounces each) whole tomatoes with juices, broken apart or chopped

* 1/2 cup dry white wine

* 1 tablespoon chopped fresh basil

* 1 tablespoon chopped fresh oregano

* 1 tablespoon chopped fresh parsley

* Salt and pepper to taste

* 3 dozen live clams, such as cherry stone or little necks, scrubbed

Methods:
Meanwhile, heat the olive oil in a large sauté pan over medium-high heat. Add the onions and peppers; sauté until softened, about 5 minutes. Add the garlic and sauté an additional minute. Add the tomatoes, wine and seasonings; cook until slightly reduced, about 10 minutes. Add the clams and stir well. Cover the pan and cook until the shells have opened, about 5 minutes. Stir occasionally to mix the clams with the sauce. Remove the clams and place in large bowl, discarding any that did not open. Drain the pasta and add to the sauce in the pan. Stir well to combine. If desired, return the clams to the pan or place on top of the pasta in individual serving bowls. Be certain to place empty plates or bowls on the table for the emptied shells.

Braised Lamb Shanks with Vegetables and Orzo

Ingredients:

For the Shanks

* 3 tablespoons olive oil

* 4 lamb shanks

* Salt and pepper to taste

* 3 medium carrots, cut into 1/2-inch slices (about 1 cup)

* 1 medium celery stalk, cut same as carrots (about 1/2 cup)

* 1 large onion, coarsely chopped (about 2 cups)

* 1 small green pepper, coarsely chopped (about 1 cup)

* 4 large garlic cloves, finely chopped

* 2 tablespoons tomato paste

* 1 cup dry red wine

* 1 cup low-salt chicken broth

* 1 can (14.5 ounces) whole tomatoes, crushed with fingers, with juices

* 1 bay leaf

* 2 teaspoons dried thyme

* 1 tablespoon dried marjoram leaves

* 2 teaspoons dried rosemary

* 1 tablespoon dried parsley

* Juice of 1/2 lemon

For the Orzo

* 2 tablespoons butter

* 1-1/2 cups orzo

* 1 cup low-salt chicken broth

* 1 cup water

* Salt and pepper to taste

* Juice of 1/2 lemon

* 1 teaspoon dried marjoram leaves

* 1 teaspoon dried parsley

Methods:

To make the lamb shanks, preheat the oven to 325° F. Heat a large skillet or sauté pan over high heat. Add the olive oil. Season the shanks with salt and pepper. Add to the pan and sauté until nicely browned, about 2 minutes per side. Remove shanks and set aside. Reduce heat to medium-high. Add the carrots, celery, onions, and green peppers. Sprinkle with a little more salt and pepper. Sauté until lightly golden, about 5 minutes. Add the garlic and tomato paste. Stir well to combine paste with vegetables. Pour in the wine and broth. Deglaze pan, scraping up all of the browned bits in the bottom. Add the tomatoes, bay leaf, thyme, marjoram, rosemary, parsley, additional salt and pepper and lemon juice. Stir well. Return the shanks, and accumulated juices, to the pan. Cover with a tight lid or, if in doubt, foil. Place in oven and braise until meat is very tender, about 2-1/2 hours. Check every 30 minutes or so to make sure moisture is not evaporating and to spoon some of the sauce over the shanks.

For the orzo, melt the butter in a medium skillet over medium heat. Add the orzo and toast until well-browned, about 10 minutes, stirring often and reducing heat as needed to prevent burning. Meanwhile, heat the chicken broth and water in a small saucepan just to boiling.

To finish the dish, increase oven temperature to 400° F. Stir the toasted orzo, hot broth/water mixture, lemon juice, marjoram, parsley, salt and pepper into the sauce in the pan with the shanks and vegetables. Cover again; return to oven and bake until orzo is tender, about 20 minutes. Serve immediately.